William Kessel 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
330
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
February 20, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 26 | 157 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 116 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 156 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 160 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 162 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 26 | 162 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 163 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 26 | 164 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 26 | 163 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 26 | 164 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 26 | 164 |