William Kessel 14000m row
14,000m
Meters
1:00:23.1
Time
2:09.3
Pace
860
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
February 21, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.1 | 14,000m | 2:09.3 | 162 | 855 | 19 | 138 |
| 6:02.6 | 1,400m | 2:09.5 | 161 | 854 | 20 | 135 |
| 6:01.9 | 2,800m | 2:09.2 | 162 | 857 | 20 | 137 |
| 6:02.5 | 4,200m | 2:09.4 | 161 | 855 | 19 | 137 |
| 6:02.1 | 5,600m | 2:09.3 | 162 | 856 | 19 | 139 |
| 6:02.3 | 7,000m | 2:09.3 | 162 | 856 | 19 | 137 |
| 6:02.6 | 8,400m | 2:09.5 | 161 | 854 | 19 | 139 |
| 6:02.4 | 9,800m | 2:09.4 | 161 | 855 | 20 | 139 |
| 6:02.5 | 11,200m | 2:09.4 | 161 | 855 | 19 | 140 |
| 6:02.3 | 12,600m | 2:09.3 | 162 | 856 | 20 | 140 |
| 6:02.1 | 14,000m | 2:09.3 | 162 | 856 | 20 | 138 |