William Kessel 14:31 row
3,195m
Meters
14:31.0
Time
2:16.3
Pace
186
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
February 22, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,195m | 2:16.3 | 138 | 775 | 21 | 129 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 119 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 132 |
| 14:31.0 | 1,004m | 2:14.9 | 142 | 790 | 21 | 138 |