William Kessel 14:31 row
3,222m
Meters
14:31.2
Time
2:15.1
Pace
189
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
February 23, 2021 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 3,222m | 2:15.1 | 142 | 787 | 21 | 126 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 125 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 125 |
| 14:31.2 | 1,020m | 2:12.9 | 149 | 812 | 21 | 129 |