William Kessel 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
317
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
February 23, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 930 | 317 | 22 | 145 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 23 | 105 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 22 | 147 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 22 | 147 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 23 | 146 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 22 | 150 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 32 | 22 | 153 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 22 | 152 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 32 | 22 | 152 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 32 | 22 | 152 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 32 | 22 | 151 |