William Kessel 13:33 row
3,019m
Meters
13:33.7
Time
2:14.7
Pace
177
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 24, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,019m | 2:14.7 | 143 | 792 | 22 | 128 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 125 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 130 |
| 13:33.7 | 805m | 2:12.7 | 150 | 815 | 21 | 131 |