William Kessel 14000m row
14,000m
Meters
59:01.4
Time
2:06.4
Pace
876
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
February 26, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:01.4 | 14,000m | 2:06.4 | 173 | 895 | 21 | 158 |
| 5:54.3 | 1,400m | 2:06.5 | 173 | 894 | 21 | 154 |
| 5:54.5 | 2,800m | 2:06.6 | 172 | 893 | 21 | 154 |
| 5:54.6 | 4,200m | 2:06.6 | 172 | 893 | 21 | 158 |
| 5:54.2 | 5,600m | 2:06.5 | 173 | 895 | 21 | 159 |
| 5:54.4 | 7,000m | 2:06.5 | 173 | 894 | 21 | 158 |
| 5:54.5 | 8,400m | 2:06.6 | 172 | 893 | 21 | 159 |
| 5:54.1 | 9,800m | 2:06.4 | 173 | 895 | 21 | 160 |
| 5:53.2 | 11,200m | 2:06.1 | 174 | 900 | 21 | 161 |
| 5:53.9 | 12,600m | 2:06.3 | 173 | 896 | 21 | 161 |
| 5:53.5 | 14,000m | 2:06.2 | 174 | 898 | 21 | 162 |