William Kessel 14:31 row
3,203m
Meters
14:31.8
Time
2:16.0
Pace
187
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
March 01, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 3,203m | 2:16.0 | 139 | 777 | 21 | 135 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 127 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 136 |
| 14:31.8 | 1,025m | 2:12.5 | 150 | 816 | 21 | 142 |