William Kessel 3000m row
3,000m
Meters
12:26.3
Time
2:04.3
Pace
190
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
March 01, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 22 | 149 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 144 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 22 | 149 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 23 | 150 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 22 | 150 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 22 | 151 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 22 | 151 |