William Kessel 14:28 row
3,214m
Meters
14:28.5
Time
2:15.1
Pace
188
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 02, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,214m | 2:15.1 | 142 | 788 | 22 | 138 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 126 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 133 |
| 14:28.5 | 1,001m | 2:14.1 | 145 | 799 | 21 | 155 |