William Kessel 21:05 row
5,007m
Meters
21:05.8
Time
2:06.4
Pace
312
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
March 02, 2021 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,007m | 2:06.4 | 173 | 896 | 21 | 144 |
| 5:03.8 | 1,200m | 2:06.5 | 173 | 893 | 22 | 136 |
| 10:06.6 | 1,200m | 2:06.1 | 174 | 899 | 21 | 144 |
| 15:10.0 | 1,200m | 2:06.4 | 173 | 896 | 21 | 141 |
| 20:13.3 | 1,200m | 2:06.3 | 173 | 896 | 21 | 155 |
| 21:05.8 | 207m | 2:06.8 | 172 | 890 | 21 | 146 |