William Kessel 7000m row
7,000m
Meters
29:04.3
Time
2:04.5
Pace
440
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 02, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.3 | 7,000m | 2:04.5 | 181 | 922 | 22 | 152 |
| 2:54.6 | 700m | 2:04.7 | 180 | 920 | 22 | 146 |
| 2:54.4 | 1,400m | 2:04.5 | 181 | 923 | 22 | 147 |
| 2:54.2 | 2,100m | 2:04.4 | 182 | 925 | 22 | 147 |
| 2:54.2 | 2,800m | 2:04.4 | 182 | 925 | 22 | 149 |
| 2:54.6 | 3,500m | 2:04.7 | 180 | 920 | 22 | 149 |
| 2:54.4 | 4,200m | 2:04.5 | 181 | 923 | 22 | 163 |
| 2:54.9 | 4,900m | 2:04.9 | 180 | 917 | 22 | 155 |
| 2:54.8 | 5,600m | 2:04.8 | 180 | 918 | 22 | 159 |
| 2:54.2 | 6,300m | 2:04.4 | 182 | 925 | 22 | 157 |
| 2:53.9 | 7,000m | 2:04.2 | 183 | 928 | 22 | 155 |