William Kessel 5000m row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
339
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
March 03, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 26 | 165 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 160 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 164 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 27 | 165 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 166 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 27 | 167 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 | 167 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 26 | 167 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 27 | 166 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 26 | 167 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 27 | 166 |