William Kessel 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
330
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
March 03, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 161 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 153 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 159 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 26 | 160 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 162 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 26 | 163 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 26 | 162 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 26 | 164 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 26 | 165 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 26 | 165 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 26 | 164 |