William Kessel 3000m row
3,000
Meters
12:20.7
Time
2:03.4
Pace
192
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 03, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.7 | 3,000 | 2:03.4 | 186 | 933 | 192 | 22 | 155 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 23 | 153 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 22 | 154 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 22 | 157 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 22 | 158 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 23 | 157 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 22 | 155 |