William Kessel 31:17 row
7,503m
Meters
31:17.7
Time
2:05.1
Pace
472
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 04, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.7 | 7,503m | 2:05.1 | 179 | 914 | 22 | 147 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | 145 |
| 8:23.3 | 1,000m | 2:05.3 | 178 | 912 | 23 | 146 |
| 12:33.0 | 1,000m | 2:04.8 | 180 | 918 | 22 | 148 |
| 16:42.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 148 |
| 20:53.0 | 1,000m | 2:05.0 | 179 | 915 | 22 | 147 |
| 25:02.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | 149 |
| 29:12.3 | 1,000m | 2:04.8 | 180 | 919 | 22 | 149 |
| 31:17.8 | 503m | 2:04.7 | 180 | 920 | 22 | 150 |