William Kessel 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
310
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
March 04, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 310 | 22 | 146 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 22 | 144 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 31 | 23 | 144 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 31 | 22 | 147 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 23 | 148 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 31 | 23 | 146 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 31 | 22 | 148 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 31 | 22 | 148 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | 22 | 147 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 31 | 22 | 147 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 31 | 23 | 149 |