William Kessel 14000m row
14,000m
Meters
59:45.5
Time
2:08.0
Pace
866
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
March 05, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.5 | 14,000m | 2:08.0 | 167 | 873 | 19 | 148 |
| 5:59.3 | 1,400m | 2:08.3 | 166 | 870 | 19 | 140 |
| 5:58.3 | 2,800m | 2:07.9 | 167 | 874 | 19 | 145 |
| 5:58.3 | 4,200m | 2:07.9 | 167 | 874 | 19 | 147 |
| 5:58.0 | 5,600m | 2:07.8 | 167 | 876 | 19 | 147 |
| 5:58.4 | 7,000m | 2:08.0 | 167 | 874 | 19 | 149 |
| 5:58.4 | 8,400m | 2:08.0 | 167 | 874 | 19 | 148 |
| 5:57.9 | 9,800m | 2:07.8 | 168 | 876 | 19 | 152 |
| 5:58.7 | 11,200m | 2:08.1 | 166 | 872 | 19 | 151 |
| 5:59.0 | 12,600m | 2:08.2 | 166 | 871 | 19 | 151 |
| 5:59.3 | 14,000m | 2:08.3 | 166 | 870 | 20 | 150 |