William Kessel 6000m row
6,000
Meters
24:36.3
Time
2:03.0
Pace
380
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 07, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.3 | 6,000 | 2:03.0 | 188 | 926 | 380 | 21 | 150 |
| 2:28.0 | 600 | 2:03.3 | 187 | 924 | 38 | 22 | 142 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 22 | 147 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 925 | 38 | 22 | 148 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 925 | 38 | 22 | 151 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 928 | 38 | 22 | 151 |
| 2:27.7 | 3,600 | 2:03.0 | 188 | 926 | 38 | 22 | 149 |
| 2:27.6 | 4,200 | 2:03.0 | 188 | 926 | 38 | 22 | 155 |
| 2:27.7 | 4,800 | 2:03.0 | 188 | 926 | 38 | 22 | 157 |
| 2:27.5 | 5,400 | 2:02.9 | 188 | 927 | 38 | 22 | 152 |
| 2:27.0 | 6,000 | 2:02.5 | 190 | 930 | 38 | 22 | 157 |