William Kessel 14:30 row
3,208m
Meters
14:30.8
Time
2:15.7
Pace
188
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 08, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,208m | 2:15.7 | 140 | 781 | 21 | 127 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 101 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 139 |
| 14:30.8 | 1,018m | 2:13.0 | 149 | 811 | 20 | 142 |