William Kessel 8000m row
8,000m
Meters
33:17.1
Time
2:04.8
Pace
506
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 08, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.1 | 8,000m | 2:04.8 | 180 | 919 | 21 | 156 |
| 3:20.6 | 800m | 2:05.3 | 178 | 911 | 22 | 144 |
| 3:20.4 | 1,600m | 2:05.2 | 178 | 913 | 21 | 151 |
| 3:19.7 | 2,400m | 2:04.8 | 180 | 919 | 21 | 154 |
| 3:19.4 | 3,200m | 2:04.6 | 181 | 922 | 21 | 151 |
| 3:20.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 147 |
| 3:19.5 | 4,800m | 2:04.6 | 181 | 921 | 22 | 152 |
| 3:19.4 | 5,600m | 2:04.6 | 181 | 922 | 21 | 160 |
| 3:19.2 | 6,400m | 2:04.5 | 181 | 924 | 21 | 170 |
| 3:19.4 | 7,200m | 2:04.6 | 181 | 922 | 22 | 169 |
| 3:19.5 | 8,000m | 2:04.6 | 181 | 921 | 21 | 164 |