William Kessel 14:45 row
3,228m
Meters
14:45.4
Time
2:17.1
Pace
187
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
March 09, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 3,228m | 2:17.1 | 136 | 766 | 21 | 121 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 119 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 118 |
| 14:45.4 | 1,059m | 2:14.7 | 143 | 792 | 21 | 126 |