William Kessel 14000m row
14,000m
Meters
59:26.3
Time
2:07.3
Pace
869
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 09, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.3 | 14,000m | 2:07.3 | 169 | 882 | 20 | 150 |
| 5:59.0 | 1,400m | 2:08.2 | 166 | 871 | 20 | 143 |
| 5:56.6 | 2,800m | 2:07.3 | 169 | 883 | 20 | 141 |
| 5:56.7 | 4,200m | 2:07.3 | 169 | 882 | 20 | 144 |
| 5:57.1 | 5,600m | 2:07.5 | 169 | 880 | 20 | 148 |
| 5:55.8 | 7,000m | 2:07.0 | 171 | 887 | 20 | 153 |
| 5:56.5 | 8,400m | 2:07.3 | 170 | 883 | 20 | 158 |
| 5:56.4 | 9,800m | 2:07.2 | 170 | 884 | 20 | 154 |
| 5:56.3 | 11,200m | 2:07.2 | 170 | 884 | 20 | 154 |
| 5:55.9 | 12,600m | 2:07.1 | 170 | 886 | 20 | 156 |
| 5:55.9 | 14,000m | 2:07.1 | 170 | 886 | 20 | 156 |