William Kessel 5:28 row
1,206m
Meters
5:28.1
Time
2:16.0
Pace
70
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 09, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.1 | 1,206m | 2:16.0 | 139 | 778 | 22 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 5:28.1 | 106m | 2:12.5 | 150 | 817 | 21 |