William Kessel 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
310
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
March 10, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 888 | 310 | 21 | 148 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 22 | 140 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 22 | 145 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 22 | 146 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 22 | 146 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 22 | 153 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 22 | 146 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 21 | 146 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 22 | 149 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 22 | 151 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 22 | 162 |