William Kessel 12:31 row
2,794m
Meters
12:31.8
Time
2:14.5
Pace
165
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 11, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 2,794m | 2:14.5 | 144 | 794 | 22 | 130 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 126 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 131 |
| 12:31.8 | 581m | 2:10.6 | 157 | 840 | 22 | 134 |