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William Kessel 5000m row

5,000m

Meters

20:53.8

Time

2:05.3

Pace

310

Calories

144

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate21
Drag Factor126

March 11, 2021 13:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.8 5,000m 2:05.3 178 911 21 144
2:05.7 500m 2:05.7 176 906 22 136
2:05.5 1,000m 2:05.5 177 909 22 140
2:05.6 1,500m 2:05.6 177 907 22 140
2:05.5 2,000m 2:05.5 177 909 22 141
2:05.4 2,500m 2:05.4 177 910 22 144
2:05.3 3,000m 2:05.3 178 912 21 146
2:05.2 3,500m 2:05.2 178 913 22 147
2:05.5 4,000m 2:05.5 177 909 21 148
2:05.0 4,500m 2:05.0 179 916 22 150
2:05.1 5,000m 2:05.1 179 915 21 151