William Kessel 14:36 row
3,248m
Meters
14:36.3
Time
2:14.8
Pace
191
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 12, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,248m | 2:14.8 | 143 | 790 | 22 | 134 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 136 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 133 |
| 14:36.3 | 1,050m | 2:11.5 | 154 | 828 | 22 | 134 |