William Kessel 28:56 row
7,003m
Meters
28:56.8
Time
2:04.0
Pace
448
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 13, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 7,003m | 2:04.0 | 184 | 931 | 22 | 145 |
| 4:59.1 | 1,200m | 2:04.6 | 181 | 922 | 22 | 123 |
| 9:56.3 | 1,200m | 2:03.8 | 184 | 934 | 22 | 144 |
| 14:53.3 | 1,200m | 2:03.7 | 185 | 935 | 22 | 153 |
| 19:50.8 | 1,200m | 2:03.9 | 184 | 932 | 22 | 150 |
| 24:48.2 | 1,200m | 2:03.9 | 184 | 933 | 22 | 152 |
| 28:56.8 | 1,003m | 2:03.9 | 184 | 932 | 22 | 152 |