William Kessel 3000m row
3,000
Meters
12:30.0
Time
2:05.0
Pace
186
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 13, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,000 | 2:05.0 | 179 | 892 | 186 | 22 | 144 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 23 | 121 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 23 | 130 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 22 | 143 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 23 | 157 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 22 | 151 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 23 | 164 |