William Kessel 3000m row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
186
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 13, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 22 | 144 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 121 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 23 | 130 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 22 | 143 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 23 | 157 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 22 | 151 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 23 | 164 |