William Kessel 14:31 row
3,328m
Meters
14:31.1
Time
2:10.8
Pace
202
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 15, 2021 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 3,328m | 2:10.8 | 156 | 837 | 21 | 131 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 111 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 127 |
| 14:31.1 | 1,070m | 2:06.6 | 172 | 892 | 22 | 155 |