William Kessel 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
489
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
March 15, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 24 | 161 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 157 |
| 6:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | 161 |
| 9:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 161 |
| 12:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 159 |
| 15:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 168 |
| 18:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 184 |
| 21:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 167 |
| 24:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 145 |
| 27:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 150 |
| 30:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 167 |