William Kessel 14:34 row
3,221m
Meters
14:34.2
Time
2:15.7
Pace
189
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 16, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,221m | 2:15.7 | 140 | 782 | 22 | 129 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 127 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 131 |
| 14:34.2 | 1,028m | 2:13.3 | 148 | 807 | 22 | 131 |