William Kessel 10000m row
10,000
Meters
41:21.9
Time
2:04.0
Pace
638
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 17, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.9 | 10,000 | 2:04.0 | 183 | 925 | 638 | 22 | 152 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 22 | 147 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 23 | 149 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 22 | 152 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 22 | 153 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 23 | 155 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 929 | 64 | 22 | 152 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 929 | 64 | 23 | 153 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 930 | 64 | 22 | 154 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 928 | 64 | 22 | 155 |
| 4:08.3 | 10,000 | 2:04.1 | 183 | 927 | 64 | 22 | 155 |