William Kessel 3000m row
3,000m
Meters
12:24.6
Time
2:04.1
Pace
190
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 17, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 22 | 144 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 139 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 22 | 144 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 22 | 145 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 22 | 147 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 22 | 147 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 22 | 147 |