William Kessel 14000m row
14,000m
Meters
1:00:01.0
Time
2:08.6
Pace
860
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
March 18, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 14,000m | 2:08.6 | 165 | 866 | 19 | 146 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 144 |
| 5:59.9 | 2,800m | 2:08.5 | 165 | 867 | 19 | 143 |
| 6:00.2 | 4,200m | 2:08.6 | 164 | 865 | 19 | 143 |
| 6:00.3 | 5,600m | 2:08.6 | 164 | 865 | 19 | 144 |
| 6:00.0 | 7,000m | 2:08.5 | 165 | 866 | 19 | 147 |
| 5:59.9 | 8,400m | 2:08.5 | 165 | 867 | 19 | 148 |
| 6:00.0 | 9,800m | 2:08.5 | 165 | 866 | 19 | 148 |
| 6:00.5 | 11,200m | 2:08.7 | 164 | 864 | 19 | 149 |
| 6:00.3 | 12,600m | 2:08.6 | 164 | 865 | 20 | 148 |
| 6:00.0 | 14,000m | 2:08.5 | 165 | 866 | 20 | 147 |