William Kessel 12000m row
12,000m
Meters
50:58.2
Time
2:07.4
Pace
743
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
March 19, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.2 | 12,000m | 2:07.4 | 169 | 882 | 19 | 145 |
| 5:07.1 | 1,200m | 2:07.9 | 167 | 874 | 20 | 140 |
| 5:05.7 | 2,400m | 2:07.3 | 169 | 882 | 20 | 139 |
| 5:05.8 | 3,600m | 2:07.4 | 169 | 882 | 20 | 140 |
| 5:05.5 | 4,800m | 2:07.2 | 170 | 884 | 20 | 143 |
| 5:05.8 | 6,000m | 2:07.4 | 169 | 882 | 20 | 144 |
| 5:05.8 | 7,200m | 2:07.4 | 169 | 882 | 20 | 150 |
| 5:06.0 | 8,400m | 2:07.5 | 169 | 881 | 20 | 142 |
| 5:05.9 | 9,600m | 2:07.4 | 169 | 881 | 20 | 145 |
| 5:05.3 | 10,800m | 2:07.2 | 170 | 885 | 20 | 146 |
| 5:05.2 | 12,000m | 2:07.1 | 170 | 885 | 20 | 161 |