William Kessel 7:47 row
1,779m
Meters
7:47.5
Time
2:11.3
Pace
107
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 19, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:47.5 | 1,779m | 2:11.3 | 154 | 831 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 7:47.5 | 650m | 2:08.8 | 164 | 863 | 22 |