William Kessel 7:47 row
1,779
Meters
7:47.5
Time
2:11.3
Pace
107
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 19, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:47.5 | 1,779 | 2:11.3 | 154 | 823 | 107 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 7:47.5 | 650 | 2:08.8 | 164 | 859 | 40 | 22 |