William Kessel 29:36 row
7,004m
Meters
29:36.8
Time
2:06.8
Pace
437
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
March 20, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.8 | 7,004m | 2:06.8 | 172 | 890 | 21 | 146 |
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 21 | 138 |
| 6:47.1 | 800m | 2:06.7 | 172 | 891 | 22 | 151 |
| 10:09.7 | 800m | 2:06.6 | 172 | 893 | 21 | 143 |
| 13:32.8 | 800m | 2:06.9 | 171 | 888 | 21 | 144 |
| 16:55.7 | 800m | 2:06.8 | 172 | 890 | 22 | 146 |
| 20:18.3 | 800m | 2:06.6 | 172 | 893 | 21 | 146 |
| 23:40.9 | 800m | 2:06.6 | 172 | 893 | 21 | 150 |
| 27:03.6 | 800m | 2:06.6 | 172 | 892 | 21 | 148 |
| 29:36.7 | 604m | 2:06.7 | 172 | 891 | 21 | 150 |