William Kessel 12000m row
12,000m
Meters
51:39.4
Time
2:09.1
Pace
732
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
March 22, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.4 | 12,000m | 2:09.1 | 163 | 859 | 19 | 137 |
| 5:10.2 | 1,200m | 2:09.2 | 162 | 857 | 20 | 137 |
| 5:09.5 | 2,400m | 2:08.9 | 163 | 861 | 20 | 135 |
| 5:09.9 | 3,600m | 2:09.1 | 163 | 859 | 20 | 135 |
| 5:09.9 | 4,800m | 2:09.1 | 163 | 859 | 20 | 137 |
| 5:10.1 | 6,000m | 2:09.2 | 162 | 858 | 20 | 137 |
| 5:10.1 | 7,200m | 2:09.2 | 162 | 858 | 20 | 138 |
| 5:09.9 | 8,400m | 2:09.1 | 163 | 859 | 20 | 139 |
| 5:09.9 | 9,600m | 2:09.1 | 163 | 859 | 20 | 140 |
| 5:09.8 | 10,800m | 2:09.0 | 163 | 860 | 20 | 140 |
| 5:10.1 | 12,000m | 2:09.2 | 162 | 858 | 20 | 139 |