William Kessel 7:40 row
1,781m
Meters
7:40.5
Time
2:09.2
Pace
109
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 22, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 1,781m | 2:09.2 | 162 | 857 | 22 | 150 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 141 |
| 7:40.5 | 637m | 2:05.9 | 175 | 902 | 22 | 160 |