William Kessel 12:32 row
2,799m
Meters
12:32.8
Time
2:14.4
Pace
164
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 26, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 2,799m | 2:14.4 | 144 | 795 | 22 | 144 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 136 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 151 |
| 12:32.8 | 577m | 2:12.4 | 151 | 818 | 22 | 145 |