William Kessel 9:29 row
2,150m
Meters
9:29.5
Time
2:12.4
Pace
128
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 27, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,150m | 2:12.4 | 151 | 818 | 22 | 146 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 140 |
| 9:29.5 | 1,030m | 2:10.8 | 156 | 837 | 22 | 153 |