William Kessel 5:26 row
1,231m
Meters
5:26.6
Time
2:12.6
Pace
73
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 28, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.6 | 1,231m | 2:12.6 | 150 | 815 | 21 | 141 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 139 |
| 5:26.6 | 102m | 2:10.3 | 158 | 843 | 20 | 143 |