William Kessel 3000m row
3,000
Meters
12:31.4
Time
2:05.2
Pace
186
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
March 28, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.4 | 3,000 | 2:05.2 | 178 | 913 | 186 | 21 | 141 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 21 | 115 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 31 | 22 | 135 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 22 | 146 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 22 | 159 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 31 | 21 | 149 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 22 | 146 |