William Kessel 5:16 row
1,210m
Meters
5:16.9
Time
2:10.9
Pace
72
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 29, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,210m | 2:10.9 | 156 | 836 | 22 | 142 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 142 |
| 5:16.9 | 64m | 2:12.0 | 152 | 823 | 21 | 142 |