William Kessel 14:30 row
3,310m
Meters
14:30.5
Time
2:11.4
Pace
199
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 30, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,310m | 2:11.4 | 154 | 829 | 22 | 132 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 125 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 133 |
| 14:30.5 | 1,063m | 2:07.2 | 170 | 884 | 22 | 140 |