William Kessel 12000m row
12,000
Meters
49:48.0
Time
2:04.5
Pace
760
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 30, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:48.0 | 12,000 | 2:04.5 | 181 | 915 | 760 | 22 | 152 |
| 5:00.1 | 1,200 | 2:05.0 | 179 | 911 | 76 | 22 | 149 |
| 4:58.8 | 2,400 | 2:04.5 | 181 | 915 | 76 | 22 | 161 |
| 4:59.1 | 3,600 | 2:04.6 | 181 | 914 | 76 | 22 | 146 |
| 4:58.5 | 4,800 | 2:04.3 | 182 | 916 | 76 | 22 | 150 |
| 4:58.3 | 6,000 | 2:04.2 | 182 | 917 | 76 | 22 | 149 |
| 4:58.5 | 7,200 | 2:04.3 | 182 | 916 | 76 | 23 | 151 |
| 4:58.5 | 8,400 | 2:04.3 | 182 | 916 | 76 | 22 | 155 |
| 4:59.3 | 9,600 | 2:04.7 | 180 | 914 | 76 | 22 | 154 |
| 4:58.8 | 10,800 | 2:04.5 | 181 | 915 | 76 | 22 | 156 |
| 4:58.1 | 12,000 | 2:04.2 | 183 | 917 | 76 | 22 | 157 |