William Kessel 18000m row
18,000m
Meters
1:16:59.0
Time
2:08.3
Pace
1110
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
March 31, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:59.0 | 18,000m | 2:08.3 | 166 | 870 | 20 | 151 |
| 7:41.9 | 1,800m | 2:08.3 | 166 | 870 | 20 | 153 |
| 7:41.2 | 3,600m | 2:08.1 | 166 | 872 | 20 | 149 |
| 7:42.2 | 5,400m | 2:08.3 | 165 | 869 | 20 | 144 |
| 7:42.7 | 7,200m | 2:08.5 | 165 | 867 | 20 | 152 |
| 7:42.4 | 9,000m | 2:08.4 | 165 | 868 | 20 | 152 |
| 7:42.1 | 10,800m | 2:08.3 | 165 | 869 | 20 | 151 |
| 7:42.1 | 12,600m | 2:08.3 | 165 | 869 | 20 | 151 |
| 7:41.3 | 14,400m | 2:08.1 | 166 | 872 | 20 | 159 |
| 7:41.5 | 16,200m | 2:08.1 | 166 | 871 | 20 | 152 |
| 7:41.6 | 18,000m | 2:08.2 | 166 | 871 | 20 | 151 |