William Kessel 4000m row
4,000m
Meters
16:56.8
Time
2:07.1
Pace
247
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
April 01, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 4,000m | 2:07.1 | 170 | 886 | 21 | 145 |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 21 | 139 |
| 1:41.9 | 800m | 2:07.3 | 169 | 882 | 21 | 144 |
| 1:42.0 | 1,200m | 2:07.5 | 169 | 881 | 21 | 147 |
| 1:41.8 | 1,600m | 2:07.2 | 170 | 884 | 21 | 146 |
| 1:41.7 | 2,000m | 2:07.1 | 170 | 886 | 21 | 145 |
| 1:41.7 | 2,400m | 2:07.1 | 170 | 886 | 21 | 146 |
| 1:41.5 | 2,800m | 2:06.8 | 171 | 889 | 21 | 147 |
| 1:41.4 | 3,200m | 2:06.7 | 172 | 891 | 21 | 148 |
| 1:41.3 | 3,600m | 2:06.6 | 172 | 893 | 21 | 147 |
| 1:41.5 | 4,000m | 2:06.8 | 171 | 889 | 21 | 146 |